Seventeen Seconds - Law of Attraction

Seventeen seconds

A little exercise with seventeen statements. Seventeen moments of your time for you to think about how you feel, how you are thinking and to help you improve your life experience on a daily basis.

This exercise gives seventeen general statements which apply to every single human being on the planet, so this must include you.

The level you can agree with these statements will bring you towards feeling good about yourself. If the statements bring up negative emotions within you, this will indicate you have areas which you can improve.

At the end of the general statements are examples of seventeen specific Feel Good Statements. Feel free to write your own.

As you read through the list, focus purely on the list. Make yourself comfortable. Find your favourite spot, your most comfortable chair, a lovely warm drink and allow yourself 17 seconds.

17 seconds of pure focus on yourself will help bring clarity, focus, inspired ideas and an improved feeling of wellbeing and confidence.

1.       Everyone deserves to be happy.

I deserve to be happy.

2.       All human beings are born to express creativity.

          I am a creative human being.

3.       All humans have the ability to feel Joy.

          I have the ability to feel Joy.

4.       All human beings are deserving of receiving and giving love.

          I am deserving of love. I have the ability to offer love.

5.       All human beings deserve respect.

          I deserve respect and I deserve to respect myself.

6.       All humans receive behaviour they expect from others.

          I expect to receive respect.

7.       Respecting another human isn’t conditional on how much money they have.

          I deserve respect regardless of how much money I have.

8.       All humans deserve to be treated well.

          I deserve to be treated well.

9.       Humans have the ability to feel good.

          I prefer to feel good.

10.     Positive words lead to positive thoughts, lead to positive feelings.

          I am able to use positive words to lift my own mood.

11.     Humans feel in response to what they are thinking about/looking at.

I am capable of choosing what I am thinking about, knowing that my choices will affect how I feel.

12.     All humans are able to choose good feeling thoughts.

          I can learn to focus my thinking to think better feeling thoughts.

13.     No-one else is responsible for how I feel.

I care about how I feel. I choose to pay attention to how I feel.

14.     All humans are capable of feeling Unconditional Joy.

I can practice feeling better until I am feeling  Joy. For no reason other than it feels good.

15.     My happiness does not depend on the actions or thoughts of other people.

          My happiness is an inside job. My happiness is unconditional.

16.     All humans are capable of creating a better feeling.

Bringing my thoughts into focus will bring a better feeling.

Day by day, moment by moment I am improving how I am feeling.

17.     I feel better already.

Even if it is only a little better, I am heading in the right direction.