More specifically, personal to you, take some time to find 17 things you can find about yourself to be proud of, things you can love about yourself.
If you have trouble finding 17 specific things, stick to general statements which are true for all humans ie I have skin which heals itself without me having to do anything! I am an amazing human being.
1. I am a human being, therefore I am amazing.
2. Seriously, all the cells of my body know how to live and breathe on a daily basis, without me doing anything.
3. I have the fantastic ability of walking.
4. I can talk.
5. I can talk really well.
6. I can express myself. I have all the words I need make myself understood by other people.
7. I have a wonderful sense of humour.
8. I enjoy laughing.
9. I know when I feel a bad mood coming on.
10. I am learning how to stay in a good mood for longer.
11. I am on the right path of helping myself and others.
12. I am learning how to manage my emotions.
13. I am making friends with how I feel.
14. I am in touch with my feelings.
15. I am practising improving my thinking.
16. I am grateful for everything and everybody I meet.
17. I love the challenge of improving my life.
Remember not to be too hard on yourself as you re-train your mind to love yourself. I can send lots of love and light to everyone who needs it, but only you can open the curtains to let the light in.
Tamasin x
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