Morning mantra. Setting yourself up for a great day

Having listened to Abraham Hicks audio books, I am shamelessly plugging the material from www.abraham-hicks.com. I am picking out useful ideas which come up in the Workshops and putting them into blogs.

How to set yourself up for a good day, knowing you are surrounded by vibrational support from a friendly Universe. Over your morning coffee, or tea, or as you are in the shower, get used to thinking loving thoughts to yourself.

A statement to ...insert whatever word you use to describe the universal forces we are surrounded by every day.

To:  the Universe/God/Guardian Angel, (whatever word feels comfortable).

Dear Universe,

I acknowledge that I am the object of your positive attention.

I am appreciating your continual gaze on behalf of my well being.

Today:

no matter where I am

no matter where I am going

no matter what I am doing

no matter who I am doing it with

I know that you are there with me

APPRECIATING ME

HELPING ME

SUPPORTING ME

UPLIFTING ME

ACKNOWLEDGING ME

INSPIRING ME

LOVING ME

GUIDING ME

SHOWING ME

HAVING FUN WITH ME.

Thank you.

Seventeen reasons to be cheerful

More specifically, personal to you, take some time to find 17 things you can find about yourself to be proud of, things you can love about yourself. 

If you have trouble finding 17 specific things, stick to general statements which are true for all humans ie I have skin which heals itself without me having to do anything! I am an amazing human being.

1.       I am a human being, therefore I am amazing.

2.       Seriously, all the cells of my body know how to live and breathe on a daily basis, without me doing anything.

3.       I have the fantastic ability of walking.

4.       I can talk.

5.       I can talk really well.

6.       I can express myself. I have all the words I need make myself understood by other people.

7.       I have a wonderful sense of humour.

8.       I enjoy laughing.

9.       I know when I feel a bad mood coming on.

10.     I am learning how to stay in a good mood for longer.

11.     I am on the right path of helping myself and others.

12.     I am learning how to manage my emotions.

13.     I am making friends with how I feel.

14.     I am in touch with my feelings.

15.     I am practising improving my thinking.

16.     I am grateful for everything and everybody I meet.

17.     I love the challenge of improving my life.

         

Remember not to be too hard on yourself as you re-train your mind to love yourself. I can send lots of love and light to everyone who needs it, but only you can open the curtains to let the light in.

Tamasin x 

Seventeen Seconds - Law of Attraction

Seventeen seconds

A little exercise with seventeen statements. Seventeen moments of your time for you to think about how you feel, how you are thinking and to help you improve your life experience on a daily basis.

This exercise gives seventeen general statements which apply to every single human being on the planet, so this must include you.

The level you can agree with these statements will bring you towards feeling good about yourself. If the statements bring up negative emotions within you, this will indicate you have areas which you can improve.

At the end of the general statements are examples of seventeen specific Feel Good Statements. Feel free to write your own.

As you read through the list, focus purely on the list. Make yourself comfortable. Find your favourite spot, your most comfortable chair, a lovely warm drink and allow yourself 17 seconds.

17 seconds of pure focus on yourself will help bring clarity, focus, inspired ideas and an improved feeling of wellbeing and confidence.

1.       Everyone deserves to be happy.

I deserve to be happy.

2.       All human beings are born to express creativity.

          I am a creative human being.

3.       All humans have the ability to feel Joy.

          I have the ability to feel Joy.

4.       All human beings are deserving of receiving and giving love.

          I am deserving of love. I have the ability to offer love.

5.       All human beings deserve respect.

          I deserve respect and I deserve to respect myself.

6.       All humans receive behaviour they expect from others.

          I expect to receive respect.

7.       Respecting another human isn’t conditional on how much money they have.

          I deserve respect regardless of how much money I have.

8.       All humans deserve to be treated well.

          I deserve to be treated well.

9.       Humans have the ability to feel good.

          I prefer to feel good.

10.     Positive words lead to positive thoughts, lead to positive feelings.

          I am able to use positive words to lift my own mood.

11.     Humans feel in response to what they are thinking about/looking at.

I am capable of choosing what I am thinking about, knowing that my choices will affect how I feel.

12.     All humans are able to choose good feeling thoughts.

          I can learn to focus my thinking to think better feeling thoughts.

13.     No-one else is responsible for how I feel.

I care about how I feel. I choose to pay attention to how I feel.

14.     All humans are capable of feeling Unconditional Joy.

I can practice feeling better until I am feeling  Joy. For no reason other than it feels good.

15.     My happiness does not depend on the actions or thoughts of other people.

          My happiness is an inside job. My happiness is unconditional.

16.     All humans are capable of creating a better feeling.

Bringing my thoughts into focus will bring a better feeling.

Day by day, moment by moment I am improving how I am feeling.

17.     I feel better already.

Even if it is only a little better, I am heading in the right direction.